this post was submitted on 11 May 2024
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Maybe an injection or pill? (lemmy.world)
submitted 6 months ago* (last edited 6 months ago) by The_Picard_Maneuver@lemmy.world to c/whitepeopletwitter@sh.itjust.works
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[–] Skullgrid@lemmy.world 4 points 6 months ago

Skip one night of sleep, go to bed at your target hour, pref an hour or two before.

wake up at 4 - 6 am

Go to bed at 9, fall asleep at 10