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About 75% of LED monitors give me a headache because I can see or "feel" then flickering. It sucks.
I had a coworker back in the in-office days who had these garbage-ass monitors and whenever I had to pair with him I'd end up with a debilitating headache.
I have sensitivity to certain lighting and find amber glasses help me a lot. I don't know if it's the same as your issue, but it's be worth trying. I first tried it with a pair of $10 clip ons I bought at the hardware store. They were meant for highlighting contrast for outdoor activities. One since gotten prescription glasses with amber lenses for work.
Theraspecs have various tints as well! I wear rose-tinted (FL41) lenses that were specifically designed to help with light sensitivity and photo phobia. Since changing to a rose lens, I can make it through a day at work with flourescent lights and through a 2 hour music rehearsal at a school with flourescent lights, whereas that would be exhausting before and cause headaches.
Is there a good eink monitor yet? I think I saw boox made one but I was not sure it was large enough or useful yet.
I still use the old school ceramic C9 bulbs. So much better. They give off a warm colorful feeling. Led lights just feel cold to me.
Those deep blue LED Xmas lights are the worst for whatever reason.