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new rule rule (lemmy.world)

submitted 16 hours ago by Stamets@lemmy.world to c/196@lemmy.blahaj.zone

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[–] motor_spirit@lemmy.world 5 points 14 hours ago (1 children)

Breathing exercises, gut health, sleep, diet, activity = freedom

Lean into that meditation and breathing! It's made my sleep issues all but go away

[–] BangelaQuirkel@lemmy.world 3 points 10 hours ago

This is the way