Not surprising, our gut flora love the stuff. My old microbio lecturer used to always get his class to run an experiment where people would test the growth of different types of good bacteria found in the gut using different food sources. Some would be random foods, others would be bio active drink made for the task and, ever present, was porridge (about the same thing). Porridge always won.
It also has one of, if not the lowest glycemic index of all carbs.
For me, it kept a lot of the worst of the idiots away from places like reddit.
As soon as xitter got bad, lots of them left. You see, those kinds of weaponsied, unhigned right wingers are so repulsive to be around, they can't even stand each other. More so, they dont even want to have a conversation or an exchange of ideas. They literally just want to rant at people, parroting the lines they read somewhere else at anyone they think disagrees with them.
If everyone agrees with you, you have no one to rant at.