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this post was submitted on 17 Oct 2024
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So, HIIT?
But without the high intensity part. Just starting and stopping something as simple as a walk can increase energy consumption by over 50%, I found that neat. The comparison to a car really resonated with me; I hate coming to a stop because I know it kills my gas mileage, but now I want to try to emulate that in my daily physical activities
LIIT?
Lol I suppose it would be AIIT
MIIT