this post was submitted on 08 Nov 2024
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Vegan

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An online space for the vegans of Lemmy.

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[–] dessalines@lemmy.ml 5 points 1 week ago* (last edited 1 week ago) (3 children)

If you don't wanna feel as hungry, eat a larger amount of fibrous carbs and less starchy carbs, that don't make you feel as full.

For me its beans, broccoli, spinach / greens, edamame, mushrooms, etc. I still do eat plenty of starchy carb staples (pototoes, rice, bread), but for some reason these never make me feel full.

Also drink more water / liquids. Half the time when you think you're hungry, you just need more water.

[–] Confidant6198@lemmy.ml 1 points 6 days ago (1 children)
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