Weightroom

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Welcome to Weightroom

Weightroom is a community for barbell and dumbbell strength and hypertrophy training, including powerlifting, beginner routines, conditioning and serious gym progress.

Start Here: TheFitness.Wiki

The best beginner-friendly resource, curated from /r/Fitness and /r/Weightroom.

Recommended reading:

Muscle building 101
Weight loss 101
Routines

Recommended apps:

Boostcamp
Hevy

Weekly Threads:

Weekly training logs - Monday
Weekend questions - Friday

Rules:

Be respectful. Everyone starts somewhere

For general fitness check out !fitness@lemmy.world

founded 4 weeks ago

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shittydwarf@sh.itjust.works

Push Pull Legs is stupid! (lemm.ee)

submitted 4 days ago by moonlight6205@lemm.ee to c/Weightroom@sh.itjust.works

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Push Pull Legs (6 days a week) Back can be sore after pull day and will limit leg day.
Push Legs Pull This ensures a good leg day but messes with pull day.
Pull Push Legs This feels like the most optimised of the three. Pull day is affected only once a week, as opposed to twice a week for the other two routines.

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[–] shittydwarf@sh.itjust.works 2 points 4 days ago* (last edited 4 days ago) (5 children)

I believe Jeff Nippard's new program is a PPLUL split, might be worth looking into

[–] moonlight6205@lemm.ee 1 points 3 days ago (4 children)

It is 5 days a week. I like to work 6 days. Still, I will look into it.

[–] UndercoverUlrikHD@programming.dev 1 points 2 days ago (1 children)

6th day could/should be cardio if you don't do it already

[–] moonlight6205@lemm.ee 1 points 2 days ago

I do cardio on one of the pull days

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