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Calm down there, edgelord
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You should go to the emergency room or call emergency services if you ever feel that way. That's really not health and dangerous. You should get help.
Well one Stamets just shares content so not the author of the meme and second weird one off intrusive thoughts like these are pretty common. Now that being said if one begins dwelling and considering it rather than having the usual 'WTF brain" reaction we usually have then yes help maybe needed.