this post was submitted on 04 Jan 2024
105 points (97.3% liked)

ADHD

9658 readers
21 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

Encouraged:

Relevant Lemmy communities:

Autism

ADHD Memes

Bipolar Disorder

Therapy

Mental Health

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago
MODERATORS
 

Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can't keep at it.

Has anyone found an ADHD friendly way to exercise?

you are viewing a single comment's thread
view the rest of the comments
[–] moody@lemmings.world 13 points 10 months ago (3 children)

Have you tried rock climbing? I have some friends with ADHD who really took to it.

[–] Cheskaz@lemmy.world 3 points 10 months ago (1 children)

Bouldering was the first form of exercise that I've ever enjoyed

[–] hulemy@ani.social 1 points 10 months ago

Same, it's sad I live an hour+ away from the gym tho, otherwise I would do it so much

load more comments (1 replies)