Why would one crave pleasure, food and entertainment when they should be productive and how does one go about stopping it? (lemmy.ml)

submitted 10 months ago by Subject6051@lemmy.ml to c/asklemmy@lemmy.ml

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I should be studying right now, but everytime I sit to study, I can't sit there long enough, I want food even though I am not hungry, I want to watch TV/youtube, self-pleasure... etc...

No matter what productive work I want to do, I will try to not do that and do something which gives me momentary pleasure. I want to masturbate, eat lots of food even though I am not hungry while watching TV/Youtube and I don't seem to be able to break the cycle and it's destroying me. How can I break the cycle and do something good for a change instead of pleasuring myself in the moment meaninglessly?

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[-] BangersAndMash@lemmy.world 9 points 10 months ago

I got some counselling, then on the anti depressants, they were the first step - let me see why I should do something different, but then I got onto the ADHD meds and they let me focus. It took a while, had to work out what worked for me but once I got it it was the answer I needed. They're not the solution for everyone, but if you haven't tried at least talk to someone about it.

[-] Subject6051@lemmy.ml 2 points 10 months ago

unfortunately, this might not seem like a great solution for my problem. I have been on meds and I still can't perform and I didn't notice anything getting better while I was having those meds.

[-] fine_sandy_bottom@lemmy.dbzer0.com 4 points 10 months ago

How long did you take the meds for? How long ago did you stop?

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this post was submitted on 07 Jan 2024

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