this post was submitted on 09 Jun 2024
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Adults and teens concerned about their screen time are turning in their smartphones for “dumber” models.

Buried in the settings of many smartphones is the option to look up how much on average you are staring at your phone per day.

It can bring an uncomfortable realisation, that what was supposed to be a useful piece of technology has become an obsession.

According to a study by Harvard University, using social networking sites lights up the same part of the brain that is also triggered when taking an addictive substance. This has raised concerns about phone habits among youth. 

In the UK, research by Ofcom estimates that around a quarter of children aged five to seven years old now have their own smartphone

Links have been shown in some studies between use of social media and a negative effect on mental health - especially in children.

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[–] li10@feddit.uk 80 points 5 months ago (65 children)

I looked into this before, but I found the options were too stripped down.

Ultimately I need:

  • Maps
  • Music streaming
  • Web browser
  • Email
  • Wallet functionality

Then there are miscellaneous apps that I need as well, some that don’t have browser functionality (local bike rental app) or something like a workout tracker.

Thing is, if you start adding functionality for the above then it’s just a regular smart phone and there’s nothing stopping you using the apps you’re trying to avoid :/

[–] HeartyOfGlass@lemm.ee 0 points 5 months ago (19 children)

Without knowing anything about you or your habits, I'm going to offer a counterpoint -

I'd suggest you don't need music streaming, email, or a fitness tracker built into your phone. "Back in the day" we'd have a small collection of tapes / CDs in the car for trips, most (all?) email providers offer decent web apps, and while I agree it's useful to track steps and food intake and such - anymore I'm not sure I trust the makers of these fitness apps to not sell my health data.

Personally, I'm trying to move towards a "dumb phone", but like you I use my phone for a lot more than just social media & I'm finding it very tough. I think a phone with just a decent web browser could do the trick.

[–] lud@lemm.ee 3 points 5 months ago (4 children)

But I want music streaming. I am not going to buy a cd player just so I can listen to music on the train.

Also even if I had a car there is no way I'm buying CDs (or tapes if you can even buy or listen to them anywhere) for everything I want to listen to. That would be prohibitively expensive.

But personally I don't use social media that much. I pretty much only use Lemmy and Reddit and very occasionally Instagram.

[–] HeartyOfGlass@lemm.ee 3 points 5 months ago (1 children)

but I want music streaming

Hey, that's fine & I get it - so much easier to shuffle a playlist than figure out which album you won't mind hearing front-to-back again. I'm eyeballing old iPod Classics for that - I've seen folks mod them with sizable drives and better batteries. Dunno that I want to put in the effort, myself, but I love the idea of "upcycling" old tech.

Getting back to my original reply: my main point was you don't need these conveniences, much less having them built into your phone. Yep, music streaming is wonderfully handy & I use it every day, but practically speaking there are other methods.

[–] lud@lemm.ee 2 points 5 months ago

Getting back to my original reply: my main point was you don't need these conveniences, much less having them built into your phone. Yep, music streaming is wonderfully handy & I use it every day, but practically speaking there are other methods.

True, but I don't need a phone either.

Or well I actually do because of the digital ID we use where I live but apart from that I never really need to talk to anyone.

I have a work phone (iPhone SE) and I do need that one, but I won't install social media on that one anyways even though we are allowed to use it as a personal phone and even transfer our personal mobile number to the company. The only restriction on the work mobile is that no TikTok is allowed. A lot of the employees do use the work phone that way, but I refuse.

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