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How avoid microplasics?
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Avoid anything that comes in plastic packaging and distill your own water. You will still need to drink normal water but I can't imagine any municipality is currently equipped to deal with microplastic so reducing your intake is probably a good idea.
Short of moving somewhere very rural and growing all your own food, it is close to impossible.
As a resident in a pretty rural area you might want to avoid moving to rural areas due to increased cancer rates due to pesticide use and poor water conditions. But don't you worry about our poor corporations that are wrecking shit, our lovely governer passed legislation that prevents people from suing them. though her and the corporations assure us there is nothing to worry about. They pinky sweared and everything.
Nice! I'm glad it all worked out in the end!