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Well, the probability isn’t zero 🤷🏻♀️
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this post was submitted on 03 Aug 2023
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Looking mindlessly at my phone and scrolling through pointless posts puts me to sleep significantly faster than laying still listening to whatever thoughts and concerns my brain conjures up.
This is definitely the way for me too. In fact, in the rare instances when I don’t have internet, I have a hard time settling without my habitual mindless scrolling before sleep.