How much uric acid do we get from eating lentils? (slrpnk.net)

submitted 2 months ago by mambabasa@slrpnk.net to c/vegan@slrpnk.net

11 comments fedilink hide all child comments

My family is trying to get me to eat less lentils because they said it's full of uric acid. But they curiously don't say the same thing about eating meat everyday. How much uric acid is even in lentils compared to meat? Is meat worse on uric acid altogether or is there a nuance I'm missing?

you are viewing a single comment's thread
view the rest of the comments

[-] Cagi@lemmy.ca 11 points 2 months ago* (last edited 2 months ago)

High protein pulses have more than other veggies but less than meat, especially processed meat.

[-] mambabasa@slrpnk.net 1 points 2 months ago

Yeah that's what I thought too. Meat surely has more uric acid.

[-] Cagi@lemmy.ca 3 points 2 months ago* (last edited 2 months ago)

Here's some numbers. Some surprising ones in there, like sausage and brains are low in purines, but generally meat is much much higher: https://elevatehealthaz.com/wp-content/Purine%20Table.pdf

[-] mambabasa@slrpnk.net 0 points 2 months ago

Oh thanks!

this post was submitted on 24 Aug 2024

15 points (77.8% liked)

Vegan

848 readers

4 users here now

A community to discuss anything related to veganism.

founded 1 year ago

MODERATORS

thisfro@slrpnk.net