EVERYTHING EVERYWHERE ALL AT ONCE was unwatchable.
this post was submitted on 11 Aug 2023
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Diets are all a mental Issue.
I'm half way to my overall goal, I've been fat all my life. It's not until I genuinely though I should lose weight that I put in the time to figure out my shortcomings with dieting and to stick to my activities.
If a diet overwhelms you slow down. If something fails, figure out why it's not working. DON'T ASSUME! My stupid ass thought I had mental mental reactions to not eating takeout. Turns out during my casual diet attempts I was eating like 800 calories a day.
I stopped attempting to jog, now I've been going on daily walks for the past 3 months
I stopped trying to curb my impulses. Now Ive learnt about nutrition and the basics of the calories I eat, I order take out conscious of my intake
Literally the only issue I've had is stressing about how much stuff to keep on top of and most of my decisions for my diet are based on reducing it (quick meals, minimal cleaning, keeping to routines)
This doesn't answer the question... but it's my 1,001st comment on Lemmy, what the hell.
This thread exemplifies why I love Lemmy so much. It's because we have so many original, free thinkers. We don't always get along, but you can be sure you'll find plenty of brand new ideas when you scroll through these threads.