Another reason I'm grateful I stopped eating that nasty flesh.
this post was submitted on 12 Apr 2024
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They’re talking about tryptophan—an amino acid, not a protein as the article calls it.
You’ll have to avoid tofu, quinoa, chia seeds, flax seeds and lots of nuts, too.
There’s as much tryptophan in 1/2 cup of tofu as in 3 ounces of roast pork.