this post was submitted on 05 Oct 2024
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[โ€“] tourist@lemmy.world 16 points 1 month ago (1 children)

Snort 50-60 grams of creatine

Eat so much protein that it changes your gut bacteria and brain chemistry

Lift weights until you feel nothing but fiery pain in your muscles.

Do this daily and you won't have any issues with carrying anything that was designed to be carried.

[โ€“] OldManBOMBIN@lemmy.world 5 points 1 month ago

when bae sees the shotty