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Popular gut probiotic completely craps out in randomized controlled trial (arstechnica.com)

submitted 1 month ago by DocMcStuffin@lemmy.world to c/health@lemmy.world

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In a randomized controlled trial, the probiotic Bifidobacterium animalis subsp. lactis—used in many probiotic products, including Dannon's Activia yogurts—did nothing to improve bowel health in people with constipation, according to data from a randomized triple-blind placebo-controlled clinical trial Wednesday in JAMA Network Open.

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[–] nomous@lemmy.world -3 points 1 month ago (1 children)

The tip off for me was "acid is meant to kill anything, whether it’s a pathogen or beneficial probiotic. Yogurt’s probiotics shouldn’t survive" followed by "took a double capsule probiotic designed to survive the stomach intact and open in the small intestine."

Which is it, does the stomach acid kill everything or is there a pill that can survive that only to dissolve in your intestines?

[–] MaximilianKohler@lemmy.world 1 points 1 month ago (1 children)

There are special capsules designed to survive stomach acid, but there are plenty of studies showing they're not necessary in most/many cases.

[–] nomous@lemmy.world -3 points 1 month ago

Then I suppose stomach acid doesn't kill everything.