this post was submitted on 06 Oct 2024
-5 points (40.0% liked)
Asklemmy
43889 readers
804 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
what should i do then?
See an ENT/sleep specialist to get an overnight oxygen test - some snoring is only cosmetic - other snoring is a serious issue that can induce narcolepsy-like situations.
If your snoring is serious and you're lacking restful sleep one of the most common prescriptions is a CPAP which will be absolutely life changing and wonderful.
It's hard to tell just how low energy you are until you overcome it because your body will keep pumping you full of chemicals to try and keep you alive and going.
Get a proper sleep study, see an ENT and sleep physician, if you are overweight lose some, sleep on your side.
Luckily I'm basically a string bean. 6"1' and skinny