Asklemmy

43889 readers

775 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
!lemmy411@lemmy.ca: a community for finding communities

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago

MODERATORS

Have any of you successfully dealt with the early morning awakening side effect of depression? (lemmy.world)

submitted 1 month ago by dhcmrlchtdj__@lemmy.world to c/asklemmy@lemmy.ml

12 comments fedilink hide all child comments

It’s been like 3 weeks now that I’ve woken up at 4am without good reason. Have tried physical activity, melatonin, going to bed earlier.. nothing seems to work. Any advice is appreciated.

you are viewing a single comment's thread
view the rest of the comments

[–] interrobang@lemmy.blahaj.zone 3 points 1 month ago

Yes, i have a sleep disorder and when i have trouble, i listen to podcasts on my phone with it under my pillow. Its slightly muffled and very effective, but if it doesn't work at least i dont have that awful tired eye feeling