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Have any of you successfully dealt with the early morning awakening side effect of depression? (lemmy.world)

submitted 2 months ago by dhcmrlchtdj__@lemmy.world to c/asklemmy@lemmy.ml

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It’s been like 3 weeks now that I’ve woken up at 4am without good reason. Have tried physical activity, melatonin, going to bed earlier.. nothing seems to work. Any advice is appreciated.

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[–] interrobang@lemmy.blahaj.zone 3 points 2 months ago

Yes, i have a sleep disorder and when i have trouble, i listen to podcasts on my phone with it under my pillow. Its slightly muffled and very effective, but if it doesn't work at least i dont have that awful tired eye feeling