this post was submitted on 13 Oct 2024
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Asklemmy

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[โ€“] jet@hackertalks.com 27 points 2 months ago (1 children)

Build up a routine of scheduled exercise. It's amazing when you get deep into a job how little time you have, and it's easy to put exercise to the wayside. Make it part of your schedule when it's flexible, and then hold it when it becomes difficult. Exercise has massive outside benefits to overall health mood etc

[โ€“] return2ozma@lemmy.world 11 points 2 months ago

Yes! I got a stationary bike and set it up with a view of the TV. Now instead of just sitting on the couch watching TV I at least get exercise doing it.