Fitness and Health

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Give each other support and share their programs, progress and tips. Cardio or lifting. Sports or gymnastics we are all on a journey to improve.

Also we have heaps of tech that help us track our fitness metrics, so feel free to discuss the tools you use.

Everyone has a bad day now and then, just try again.

Also check out:

/c/hiking
/c/bicycling
/c/motivation

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arden@lemmy.ml

Clean heart rate monitor stripes (lemmy.pt)

submitted 1 month ago by Ninguem@lemmy.pt to c/fitness@lemmy.ml

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How do you clean those heart rate monitor stripes that wrap around your chest?

Do you keep them dirty at all times? 🤣

Or is it a well kept secret of sport entusiasts? 🙁

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[–] Chef_Boyargee@lemmy.world 1 points 1 month ago

The battery/circuitry pack is removable on mine. Can toss the strap into the washer on gentle or hand wash in the sink with some dish soap or laundry detergent. Air dry and done.