this post was submitted on 12 Oct 2024
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Autism

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Joining a support group, not sure what to expect (sh.itjust.works)
submitted 1 month ago by NationProtons@sh.itjust.works to c/autism@lemmy.world
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A contact of mine suggested me to join a support group to find people with similar difficulties and talk to them.

I found a group nearby, but I'm a bit reluctant to go. I can feel myself making up excuses as to why it would not be a good idea.

  • I don't feel like it would be helpful.
  • I will feel like they have even more severe issues than me and I can't relate.
  • It's a group with 10 people, so I feel like it's a bit too much for me. I feel like I will just let everybody else talk and be silent like usual.
  • I was a bit sick in the past weekend and I'm worried about making other people sick (even though it's kinda over)

Anybody already went to a support group before, what was your experience?

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[–] gencha@lemm.ee 2 points 1 month ago

This is spot on. I feel like it's also important to not misunderstand meditation. Nobody is forcing you into a lotus position. Open the windows wide, get naked under 2 blankets, close your eyes as if you were going to sleep, listen to the wind, feel every single sensation on your body, try to focus on YOU and your body. You don't have to try to force yourself to not think, just don't try to solve problems. Try to let these thoughts go. This doesn't mean the problem goes away, but this is not the time. Right now we let it go and try to think of how we're actually on a beach and the wind rushing through the leaves of the trees outside is actually the sound of waves... Or, you know, whatever works for you to ground yourself and have absolutely pure "me time".

If you're asking yourself how that does anything, the idea is that it should help you to detach yourself from coping mechanisms and behavioral patterns that are motivated by external factors, instead of what you truly feel you need. You might start to really crave these relaxation sessions that you designed for yourself. When you are in deep relaxation, you will easily be able to divide the thoughts that are forced onto you from those truly driven by your own internal desire for the happiness that exclusively you imagine to be right, just like the relaxation environment itself.