ADHD

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A casual community for people with ADHD

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Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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Does limiting things you actually enjoy help? (lemmy.world)

submitted 2 weeks ago by ericbomb@lemmy.world to c/adhd@lemmy.world

31 comments fedilink hide all child comments

So my entire life has been extreme boredom, followed by finding a book/videogame/hobby I find interesting, doing nothing but that for awhile, then never touching it again.

I'm debating maybe trying to make a rule of not doing something two days in a row. Like I just found a video game I liked and played it all day yesterday and today, and while I still wanna play I already feel its shininess wearing off.

Curious if anyone else has tried to space out their dopamine buttons and if it helped. So maybe like instead of just playing the same game tomorrow, I'll need to try other games, or maybe try to find a new book series to hyper focus on...

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[–] CaptDust@sh.itjust.works 3 points 2 weeks ago* (last edited 2 weeks ago)

Yes, doing anything too often can remove it's shine, that's just life I'm afraid. I found my useful line is between media consumption and creation. I can easily immerse myself in either to the point I'll burn out on a game or book to never touch it again - but if I can mix creative work like writing or drawing on some days, games and books on the others, it helps my overall interest and extends my enjoyment of both.