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this post was submitted on 02 Nov 2024
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No Stupid Questions
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No such thing. Ask away!
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If the fiber is required for a proper diet, why isn't it absorbed by the intestines?
The task for dietary fibers is to give volume in the colon and give the peristaltic muscles something to do.
They have limited nutritional value.
Why are volume and muscle movement needed?
Imagine trying to squeeze toothpaste out of a tube but it's almost empty vs almost full.
Your gut is meant to keep things moving along... If it doesn't, it ain't good.