ADHD

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A casual community for people with ADHD

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Relevant Lemmy communities:

Neurodivergent Life Hacks

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founded 1 year ago

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how to create the circumstances to think and make decisions (feddit.nl)

submitted 5 days ago by RagingToad@feddit.nl to c/adhd@lemmy.world

11 comments fedilink hide all child comments

Hello, ADD-"enjoyer" here.

I think I am not alone when, typically, I am constantly overwhelmed. Too many thoughts and impulses. So I don't make a lot of decisions; I usually respond to other people's decisions or I let me guide by suggestions from the people around me.

Now I am in the situation that some things are changing at my work. I have actual influence this time, I could say "next year I want to work on X" and X might actually be my new job.

I have some ideas where to start thinking (start writing down random thoughts and see if I can make a list), but as I am always overwhelmed I am having trouble to "find the right mood". I always get distracted by other thoughts and I always end up doing things entirely unrelated (currently I am baking bread, collecting documents for my insurance, and I am almost ready to pick a new e-mail provider)

Does this feel familiar to anyone? Probably ;-)

I feel like I need the right circumstances. Should I start with some mindfulness-excercises? Walk for a bit? Find an empty room with no distractions? Find some good background music?

How do you deal with this? What works for you?

Thanks for your input :-)

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[–] sibannac@lemmy.world 1 points 3 days ago

This is probably not the answer you are looking for but I have found I am very focused when it is "other peoples time". When I have free time I struggle to do anything productive or otherwise because there is everything I need to do in that amount of free time. If I am late, procrastinating, or absent from something like work or school I get so much more done because then I feel compelled to do "that one last thing" before I go. I've cleaned my whole house because I was waiting for the right time to walk to the bus stop. The problem with this is that people tend to dislike flakyness or inconsistency when they expect you to show up on time. 🤷