this post was submitted on 18 Nov 2024
312 points (96.4% liked)

memes

10337 readers
2545 users here now

Community rules

1. Be civilNo trolling, bigotry or other insulting / annoying behaviour

2. No politicsThis is non-politics community. For political memes please go to !politicalmemes@lemmy.world

3. No recent repostsCheck for reposts when posting a meme, you can only repost after 1 month

4. No botsNo bots without the express approval of the mods or the admins

5. No Spam/AdsNo advertisements or spam. This is an instance rule and the only way to live.

Sister communities

founded 1 year ago
MODERATORS
 
you are viewing a single comment's thread
view the rest of the comments
[โ€“] friend_of_satan@lemmy.world 6 points 16 hours ago (1 children)

Try mindfulness meditation. It has helped me get reins on my running mind, especially when I'm trying to sleep.

[โ€“] Twoafros@lemmy.world 2 points 15 hours ago

I used to meditate alot and it has helped, using headspace in the beginning but I stopped some years ago. On the bright side I overthink much less than before but meditation couldn't hurt and would probably help