this post was submitted on 11 Aug 2023
551 points (94.2% liked)
Asklemmy
43948 readers
487 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I have a weight problem and I told my wife, who berates me for it, that if there is food I shouldn't eat in the house, then I will eat it. It's that simple. I'll eat a lot of what's available.
I've lost 30 lbs before with intermittent fasting and taking calories. I know what works for me.
Anyways, she insists that I'm being unreasonable and that I should eat in moderation. She buys ice cream and then will eat a spoonful every 30 days.
I wish I could do that but I simply can't.
In general avoiding situations when you only rely on your willpower gives much better results than fighting yourself. When I think I should loose weight I only buy boring ingredients that require preparation to be tempting in any way. If I get strong cravings I just eat some random vegetable and try to better plan mealtimes next day. It's much harder when living with uncooperative partner or parents that like always having snacks in their kitchen. We're literally built to eat food whenever it's available.
I've been very lucky in that my wife has been very supportive and understanding, but I'm the same way. My rule is that I'm not allowed to shop hungry, because I'll buy shit I don't need to eat, and then I'll eat it because it's there.
This happened with my ex - the kids and I, we are all built more lean and spare, but ex hung on to weight. So I cooked or he did, we all ate the same food but somehow he got fat, we stayed skinny.
Well I am like your wife, low tolerance for sweet stuff - usually when I want something sweet I want to taste it, not really eat it, if that makes sense. So yes, a big spoonful of ice cream, one twix candy & save the other one for next week. Emergency chocolate bar at work lasts a month.
Ex was the other extreme, could binge sweet foods. So even with the metabolic advantage of being a couple inches taller and male, his natural intake kept him on the heavy side.
Intermittent fasting is such a good way to maintain weight, but not if you can eat a bag of candy in your eating window!