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Is it possible to burn fat without changing my weight? (lemmy.world)

submitted 1 year ago by Smokeydope@lemmy.world to c/asklemmy@lemmy.ml

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I have been working a very labor intensive job for about 3 months now and have lost enough inches on my waist to go down two pants sizes yet my total weight when I go on the scale remains around the same. How is it possible that I lost 4 or 5 inches off my waist yet the scale doesn't change? Is it possible what weight in fat I am loosing is made up for with an increase in muscle mass?

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[–] _Sc00ter@lemmy.ml 2 points 1 year ago (1 children)

providing science

this is my personal experience

This might have something to do with the down votes. You're using your anecdotal evidence and providing it as science, and you seem to be aware and confident of it