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What is a habit/thing/technique that most people would benefit from, in your experience/observation? What are some habits that would be best avoided too? (lemmy.sdf.org)

submitted 1 day ago by Achyu@lemmy.sdf.org to c/asklemmy@lemmy.ml

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Thought about it, snce it's near New Year's.

In my opinion, exercising/training/stretching atleast once a week would be a good thing for most people.

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[–] Commiunism@beehaw.org 7 points 16 hours ago

Waking up at the same time every day, no matter if it's a weekend or a weekday and no matter if you stayed up too late and won't be getting full 8 hours of sleep.

As obvious as this might sound, this has really helped me to regulate my sleep schedule, something I've really been struggling with for pretty much my entire life.