this post was submitted on 24 Dec 2024

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What is a habit/thing/technique that most people would benefit from, in your experience/observation? What are some habits that would be best avoided too? (lemmy.sdf.org)

submitted 2 days ago by Achyu@lemmy.sdf.org to c/asklemmy@lemmy.ml

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Thought about it, snce it's near New Year's.

In my opinion, exercising/training/stretching atleast once a week would be a good thing for most people.

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[–] AppearanceBoring9229@sh.itjust.works 3 points 19 hours ago

This is very important. It's easier to do regular "exercise" if it's part of your daily routine than having to go out of your way to go to the gym.

The fittest I've been on the last years has been when I could bike to the office