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Technology
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I've never used vpn even in the US. Private trackers and encryption have been enough for me. Also, it seems like my ISP doesn't care. Some basic caution is sufficient to avoid consequences.
I think a lot of it depends on your ISP. Some of them are nosier than others.
I think that ISPs care insofar as they don't want to piss off copyright holders which are enormous companies. My last 3 ISPs have messaged me about brief periods I was accidentally off VPN while downloading TV shows. I think they just wanted to stay on HBO's (and other huge media companies') good side.