this post was submitted on 06 Feb 2025
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ADHD
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A casual community for people with ADHD
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I chuckle to myself as I listen to my friend tell me he shouldn't have had a second cup of coffee at 14:00 because now he's going to be up all night as I drink my 500ml can of V at 22:00 knowing full well I will be sleeping soundly in less than an hour
You guys sleep?
I know some ADHD folks have sleep issues, but fortunately, I personally fall asleep very easily and am very difficult to wake up - especially since I got a CPAP to treat the severe sleep apnea. The problem is, I often go to bed way too late, either from having to work after the kids are in bed from procrastinating some task for too long, or literally forgetting what time it is and realizing what time it is 5h before I have to wake up.
Unfortunately I do both. I struggle to sleep, but then I lose track of time and stay awake until the early hours. When I do eventually fall asleep, I often sleep for over ten hours and make it worse.