this post was submitted on 16 Aug 2023
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No Stupid Questions
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It sounds like you are describing depression. Here are some things that help me when I get to feeling like this. It's not easy to do when battling with low energy and a lack of motivation, but they help.
Do more outdoor activities. Normally in the form of walks, or biking to nearby locations instead of driving.
Drink more water. Basically, I just have a glass of water before drinking anything else.
Eat better. Nothing too extreme, I make an effort to prepare more foods at home and include more vegetables.
Change things. I'm not talking about a life change. Rearrange furniture, put up some different wall art, change your lighting, swap out the background images on your computers and / or mobile devices, etc.
Spend time with your thoughts. I would try to spend about 15 minutes to an hour each day sitting in silence, with no distractions. I don't force any thoughts. I just wait to see what bubbles to the surface. It usually helps me identify problem areas that I need to focus on.
It is also possible that you have started down a life path that you feel you are "supposed" to pursue and not necessarily a path that you want to pursue.
It could also be that you are burned out between school, work, and social obligations. Making more time for yourself or taking some time off, if that is an option, might help.