this post was submitted on 16 Aug 2023
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No Stupid Questions
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Make sure that you're not depressed, this sounds like it. But it doesn't have to be a mental thing.
Get your bloodwork done at a doctor (tell them you're constantly tired / don't have energy), that's the first check. If that checks out then you might be getting enough sleep, but it's shitty quality.
For example despite 8+ hours a night I was feeling like crap most of the day. Well, my nose closed in the night and I couldn't breathe properly, which lead to awful sleep (I just had an operation for it, it has already gotten better but is still healing off). If you can breathe well through your nose, maybe do a sleep study to check if you actually get restful sleep.
If all of that checks out too, then you might have to do lifestyle changes. More fresh air, sun, workouts, eating better, but you know the drill already.
I'm also like you at times, and have been for a long time, but it does get better. One thing that's a bit crappy though is if you're in the US then vacation time is very limited (here in EU countries we don't have that problem as much). But really first check your health, you might confuse something being wrong with your body with a mental problem.