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What supplements do you take if any?
(lemmy.ca)
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this post was submitted on 17 Aug 2023
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I drink soylent about once a day and it's basically highly fortified soy milk powder so i think i'm good but i might get more b12 supplements soon since it's just a good thing.
It's people!
i am thinking about increasing my soylent intake and not by a little i figure i actually get more/better nutrients out of 3 or 4 soylents than my previous diet, so i'm going to aim to get over half of my rda in soylent and then eat whatever the hell i want. but soylent is so fucking good yo.
I like my soylent thicc. The taste is really good. My only issue with soylent is that on paper it looks extremely nutritious but i'm not entirely sure how well my body absorbs and uses these nutrients.