this post was submitted on 16 Aug 2023
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Congrats! Getting some momentum is usually the hardest part. I've been pretty regularly going to the gym since last October and I can safely say I have a decent groove now. Plus the results have been pretty good so far. You didn't ask, but here's what I've been doing for the most part - https://shellsharks.com/notes/2023/08/08/current-training-splits
Yeah. Sat down and made a list of excersises and going to adjust as needed, but think I can do it. Set an alarm as well to remind me to get off my butt.