Large Language Models only learn and repeat patterns, I don't think it's a good tool for introspection, because it's giving you more generic thoughts and only making it seem personal.

Worse, it's doing that lazily. People think that just because it has a gigantic database of information that it's able to parse all that information and put together summaries of that sum total of information, but what it does in reality is find the first solution it can cobble together from anonymous internet sources and present that as an "answer."

Asking a generic code question about data structures is less likely to produce bad answers, since there's little disagreement in how to implement them. They're close to brute facts, and a wrong answer is rarely catastrophic. Asking it about psychology or philosophy, however, is prone to terrible answers, not just because there's vast disagreement in those fields, but there's also a lot of personal consideration when it comes to applying the information to individuals.