this post was submitted on 03 Jul 2023
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ADHD memes

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The lighter side of ADHD

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Doomscrolling it is (lemmy.dbzer0.com)
submitted 1 year ago by db0@lemmy.dbzer0.com to c/adhd@lemmy.dbzer0.com
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[–] db0@lemmy.dbzer0.com 2 points 1 year ago

ye there's the misconception that meditating means sitting cross-legged and chanting "omm", when in reality it is anything which can keep your brain free of complex thoughts. For example my meditation is usually actually think "breathe in, breathe out". If I catch myself having any other thought than those two, I banish them.