this post was submitted on 24 Apr 2025
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[–] toadjones79@lemm.ee 2 points 19 hours ago

I recently quit caffeine (a long with major diet changes and exercise, I'm down fifty pounds). I was a daily energy drink abuser. Sometimes more than one a day. I had my first Red Bull in four months the other day. That's how I learned that the massive cramps I was getting in my hands and feet was from the caffeine.