this post was submitted on 23 May 2025
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Most people can't hold their arms up for a whole minute so this is actually a good workout plan
That cant be true.... What, just holding their arms up for a minute?
It's true that if you don't use it you lose it. Especially when you get up in age and people want to do things for you all the time. Your body gets used to not doing those things and so you lose muscle mass or range of motion. Simple things like carrying groceries can help maintain but people get lazy.
Over 60, yeah people let themselves go
Or they have injuries that deteriorate beyond healing.
Wat for real?
As long as you're adding routines for other supporting muscles. This seems terrible for your back