Weightroom

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Welcome to Weightroom

Weightroom is a community for barbell and dumbbell strength and hypertrophy training, including powerlifting, beginner routines, conditioning and serious gym progress.

Start Here: TheFitness.Wiki

The best beginner-friendly resource, curated from /r/Fitness and /r/Weightroom.

Recommended reading:

Muscle building 101
Weight loss 101
Routines

Recommended apps:

Boostcamp
Hevy

Weekly Threads:

Weekly training logs - Monday
Weekend questions - Friday

Rules:

Be respectful. Everyone starts somewhere

For general fitness check out !fitness@lemmy.world

founded 1 month ago

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shittydwarf@sh.itjust.works

Weekly Training Log - June 9, 2025 (sh.itjust.works)

submitted 6 days ago by shittydwarf@sh.itjust.works to c/Weightroom@sh.itjust.works

14 comments fedilink hide all child comments

Welcome to this week's Training Log thread

Use this space to:

Share your recent workouts
Reflect on what went well (or didn’t)
Track PRs, new programs, deloads, or changes
Stay accountable with your training
Ask for tips on progression or programming

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[–] bayaz@fedia.io 2 points 2 days ago (1 children)

Did a TM test for 5/3/1 for the first time last week. (I just bought Forever and figured out I should do these regularly along with some other mistakes I've been making.) Had to lower my Press by something like 15 pounds, which is a big decrease when you're already only around 100 lbs. Lowered squat a bit too.

This week, I'm really glad I did. It felt great to get a lot of nice, clean reps in. After eating a slice of humble pie last week, this felt like one of my better weeks in a while.

[–] shittydwarf@sh.itjust.works 2 points 2 days ago

It's a bit of a hit to the old ego but definitely the right thing to do!