this post was submitted on 14 Jun 2025
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ADHD memes

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ADHD and meditation? (lemmy.cafe)
submitted 2 days ago by Plesiohedron@lemmy.cafe to c/adhd@lemmy.dbzer0.com
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Do you have ADHD and also meditate?

What Is your meditation technique?

What effect does the meditation have on you?

What effect does the meditation have on your ADHD?

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[–] limer@lemmy.dbzer0.com 4 points 2 days ago

I never had training or did anything structured, but I daydream a lot, staring out into space, while walking or jogging. It calms me and makes my health better