this post was submitted on 05 Jul 2025
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I assumed, obviously incorrectly because this is the internet and I’m always correctable, that it would be understood I wasn’t saying “hurting yourself by exercising incorrectly” when advocating for strength training.
It is very easy to hurt yourself doing strength training without experience pushing your body's boundaries. Getting familiar with stretching first can be the difference between starting strength training successfully and overdoing something and turning the experience in to a painful turnoff.