this post was submitted on 15 Jul 2025
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Depends on how debilitating it is, if its bad enough, therapy might be a useful option.
Body dysmorphia about weight might need a bit more help than you can give as an individual.
It might not meet the criteria for that, but worth consideration.
Edit: to clarify, dysmorphia like this is where the brain refuses to acknowledge the relatively objective reality of a "normal" weight.
It's often one of the underlying causes of bulimia/anorexia and the converse.