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this post was submitted on 28 Aug 2023
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big F in chat for those of you dealing with this. my #1 fear about setting upand instance.
It impacts everyone when this shit happens. It takes time for mods/admins to take down. And you can’t unsee it.
I hope nobody else has the misfortune of stumbling on that shit
There have been studies which found playing tetris for an hour or two after seeing something traumatic can prevent it taking root in our longterm memory.
I tried it once after accidentally clicking a link on reddit that turned out to be gore, I can't remember exactly what it was now (about 9 months later) so it must have worked
This advice is a few hours too late for me. Hope it helps others
Don't worry, life with hold many more traumas
Cue Homer Simpson: This is the worst thing you've seen in your life so far
I just posted an article explaining the study to the 'You Should Know' community, so hopefully some of the people who need to see it do so
That’s pretty genious. One way to work with trauma is moving the eyes from side to side along to a moving light. It’s basically to force the brain to work through something that used to stall it. So tetris, since it is highly reactive and logical, also needs spatial thinking, should very much force the brain to work instead of stalling.
Can you please link a study?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7828932/
https://www.ox.ac.uk/news/2017-03-28-tetris-used-prevent-post-traumatic-stress-symptoms
Yeah you really can’t. I’m pretty desensitized from earlier internet with death and other shock gore content but had managed to avoid CSAM until today. It was a lot worse than I expected, felt my heart drop. Worse, my app autoplays gifs in thumbnail so it kept going while I was reporting it.
I’ve mostly forgotten and it wasn’t on my mind until I saw this thread (happened less than 24hr ago) but even the slightest reminder is oddly upsetting. Wish I’d thought of the Tetris thing.