this post was submitted on 28 Aug 2023
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I was running for a couple of years , and my knee started to give me problems.
I went to an orthopedic Dr, and his advice was to take up swimming and if I wanted to keep running that I should hold on to his business card because someone needed to pay for his kids' college.
I stopped running soon after and avoided surgery for a decade, but it still caught up with me. Knees are definitely cheap with for-profit healthcare.
This is why shoes these days are super engineered cushions essentially. Don’t skimp on shoes if you’re young and reading this, buy the good shit because it’s good (and usually it’s more expensive). $200 now saves thousands in replacements and tons of pain along the way.