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Voice in my head rule
(lemmy.dbzer0.com)
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this post was submitted on 11 Sep 2023
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This doesn't explain the entire method to meditation
Meditation is easy once you know how to properly do it
You also need to know how to relax your body and get comfortable along with finding a distraction free environment
Also, getting distracted doesn’t mean you’re doing it wrong.
noticing that you got dostracted and getting back on track for a while until it happens again is what it is all about (if you ask me)
Yea, there are also many kinds of meditation that aren't all about sitting quietly still, but all tend to have this "noticing" element. That is the important element.
This is the key, that returning to focus is actually where you are working.