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I am joining a gym, I really only want to loose weight (expressly in my belly and chin area) (lemmy.blahaj.zone)

submitted 1 year ago by skymtf@lemmy.blahaj.zone to c/asklemmy@lemmy.ml

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I was wondering what exactly should I do there to help with that.

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[–] Dkarma@lemmy.world -2 points 1 year ago (1 children)

For me it took a full 6 months of intermittent fasting along with 40 + hr fasts, bodyweight exercise and then cardio to see any significant loss.

Anyone trying to lose weight should plan for minimum 6months time frame. You won't see results for at least 3 months.
Get a digital scale and track ur water weight so UK when you're actually losing fat.