this post was submitted on 17 Sep 2023
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I mostly eat vegetables raw with some hummus. Since it's so simple, it's easy to do on a daily basis. Mostly just rinse them in water and chop them up, so I can eat them by hand or with a fork. After getting used to this method and doing this on a regular basis, I feel much healthier and better in general. So I associate the process of preparation and eating them with feeling good, which encourages me to continue to do so on a regular basis. Also, I don't buy much processed foods at the grocery store, so there's less bad food available to me to eat at home. Since vegetables and fruit are the primary options available, I tend to eat them instead of something less healthy.